Fuzzy Navel
Ingredients:
- 4 ounce ginger ( ale)
- 4 ounce orange ( juice)
- 1 peach (md peeled)
- 8 ounce yogurt (low-fat peach )
- 4 ounce orange ( juice)
- 1 peach (md peeled)
- 8 ounce yogurt (low-fat peach )
Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion of
yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g
carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is especially
good a few hours after a good run on a balmy summer day.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Makes 2 Servings
Most Popular
Recipes
Techniques
Searches
May We Suggest...
