Peach Custard
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Ingredients:
- 1/8 teaspoon
cinnamon
- 1 1/2 cup milk (fat free )
- 1/2 cup granulated sugar
- 1/2 teaspoon vanilla ( extract)
- 2 egg (peaches, peeled and cut in half, pit removed 3/4 cup substitute)
- 1 1/2 cup milk (fat free )
- 1/2 cup granulated sugar
- 1/2 teaspoon vanilla ( extract)
- 2 egg (peaches, peeled and cut in half, pit removed 3/4 cup substitute)
Preheat oven to 350 F. coat 4 eight-ounce ramekins with nonstick cooking spray. Place each peach half; cut side down, in each ramekin. Combine egg substitute, sugar, vanilla and cinnamon. Heat milk until just hot. Slowly stir in milk. Pour milk mixture over peaches. Place ramekins in large roasting pan fill roasting pan with hot water halfway up side of ramekins. Bake 45 minutes until custard pulls away from sides of ramekins. Carefully remove ramekins from roasting pan. Serve warm or chilled. Yield: 4 servings Per serving: 193 calories; 9 grams protein; 2 grams fat; 2 mg chol; 36 g. carbs; 132 mg sodium, 1 gram fiber; 34 grams sugar If you go by the point system each serving is worth 4 points Submitted by: J. Bransky
Techniques:
roasting
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