Black Bean and Salsa Salad
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Ingredients:
- 3/4 cup celery ( chopped)
- 1/8 cup cilantro ( chopped)
- 1/2 can corn ((15 oz) drained)
- 1/4 cup green onion ( chopped)
- 1/2 can black bean ((15 oz) drained)
- 1/8 cup vinegar (red wine )
- 6 ounce salsa
- 1/8 cup cilantro ( chopped)
- 1/2 can corn ((15 oz) drained)
- 1/4 cup green onion ( chopped)
- 1/2 can black bean ((15 oz) drained)
- 1/8 cup vinegar (red wine )
- 6 ounce salsa
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
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Makes 4 Servings
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