Turkey Meatball Spaghetti
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Ingredients:
- (----------------------------MEAT BALLS AND SAUCE----------------------------)
- 3/4 pound turkey (ground skinless breast or ground )
- 1/4 cup carrot (shredded )
- 1/4 cup onion (chopped )
- 1/4 cup bread crumbs (dry )
- 1 tablespoon basil (chopped fresh or)
- 1 teaspoon basil (dried leaves)
- 2 tablespoon skim milk
- 1/2 teaspoon salt ( if desired)
- 1/4 teaspoon pepper
- 1 garlic ( clove; crushed)
- 3 cup spaghetti sauce (prepared )
- (---------------------------------SPAGHETTI---------------------------------)
- 2 cup spaghetti squash (hot cooked spaghetti or )
- (Grated Parmesan cheese; if desired)
- 3/4 pound turkey (ground skinless breast or ground )
- 1/4 cup carrot (shredded )
- 1/4 cup onion (chopped )
- 1/4 cup bread crumbs (dry )
- 1 tablespoon basil (chopped fresh or)
- 1 teaspoon basil (dried leaves)
- 2 tablespoon skim milk
- 1/2 teaspoon salt ( if desired)
- 1/4 teaspoon pepper
- 1 garlic ( clove; crushed)
- 3 cup spaghetti sauce (prepared )
- (---------------------------------SPAGHETTI---------------------------------)
- 2 cup spaghetti squash (hot cooked spaghetti or )
- (Grated Parmesan cheese; if desired)
In medium bowl, combine ground turkey, carrot, onion, bread crumbs, basil,
milk, salt, pepper and garlic; mix well. Shape turkey mixture into l-inch
balls.
In large saucepan, combine meatballs and sauce. Cover; cook over medium
heat for l0 to 15 minutes until meatballs are no longer pink in center,
stirring occasionally.
Serve with cooked spaghetti or spaghetti squash. Top with Parmesan cheese.
4 to 5 servings.
MICROWAVE DIRECTIONS: Prepare meatballs as directed. in 2-quart
microwave-safe casserole, combine meatballs and sauce; cover.
Microwave on HIGH for 10 to 13 minutes until meatballs are no longer pink
in center, stirring twice during cooking. Serve with cooked spaghetti or
spaghetti squash. Top with Parmesan cheese.
SERVING SIZE: l/5 OF RECIPE PER SERVING: CALORIES 350 FAT 9 G
Recipe by: CALORIE-WISE 1992
Posted to recipelu-digest Volume 01 Number 453 by ctlindab@mail1.nai.net on
Jan 5, 1998
Makes 1 Servings
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