• 1-1/4 cups all-purpose flour 
• 1/2 cup whole wheat flour 
• 2 tsp. baking powder 
• 1/2 teaspoon salt 
• 1 egg, lightly beaten 
• 1/2 cup honey 
• 1/2 cup milk 
• 1/4 cup vegetable oil 
• 1/2 cup ground nuts, such as pecans, almonds or walnuts 

Preheat the oven to 400 degrees. 
Lightly coat a 12 cup muffin tin with nonstick spray. 
In a medium bowl, sift together the flours, baking powder and salt. 
In a small bowl, combine the egg, honey, milk and oil. 
Add the egg mixture to the dry ingredients; stir until just blended. 
Fold in the ground  nuts. 
Ladle the batter into the prepared muffin tins until two thirds full. 
Bake for 20 to 25 minutes, until golden  brown. 
Cool in the pan 5 minutes, then remove to a rack to cool. 

Makes 12 muffins.