Ingredients

• 1 cup water
• 1/4 cup apple juice
• 1 diced apple
• 2/3 cup rolled oats
• 1 dash cinnamon
• 1 cup skim milk

Method 

Place water, apple juice and dice apples in a medium saucepan and bring to a boil. Stir in the rolled oats and cinnamon. Return to boil, reduce heat and simmer until thick.

Serve hot with milk