Ghoul's Breath Dip (Diabetic)

Ingredients

• 1 pound firm ripe tomatoes, cored seeded and diced into 1/2 inch pieces

• 1/4 cup finely chopped red onion

• 1 chili pepper seeded and minced

• 1 clove garlic minced

• 3 tablespoons minced fresh cilantro

• 3 tablespoons fresh lemon juice

• 1/8 teaspoon hot pepper sauce or to taste

• 1 cup fat free sour cream

Method

In a medium bowl, combine all ingredients except sour cream. Cover and refrigerate for at least one hour. Fold in sour cream and let stand for at least 30 minutes before serving with raw vegetables.

Yield: 4 cups

per 1/4 cup serving: 24 calories 

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