Smoothies

Ingredients

• 2 cups apple juice 
• 3 tablespoons frozen orange juice concentrate 
• 1 banana 
• 7 ice cubes 

Method 

Combine all ingredients in a blender. Blend until smooth. Makes 4 8 ounce servings. Or 

• 2 cups apple juice 
• 1 banana 
• 1/2 cup strawberries or blueberries or raspberries 
• 7 ice cubes