Milkshakes

Ingredients

• 1 cup skim milk 
• 1/2 cup orange juice 
• 1/2 cup canned pineapple 
• 1 teaspoon vanilla 
• 2-3 sweet and low 
• 4-6 ice cubes 

Mix in blender. Add ice cubes one at a time

• 1 cup cold milk 
• 1 ripe banana 

Slice banana into blend and beat until creamy. 
Add milk; process thoroughly. 
Serve cold. 

YIELD: 1 LARGE SERVING. 

• 1 cup milk 
• 2 teaspoons sugar 
• 2-3 tablespoons strained strawberries 

Crush strawberries and press through a coarse sieve to measure 2-3 tablespoons. 
Combine with milk and sugar; put in blender and process until well mixed and frothy. Serve cold. 
Strawberry ice cream can be added if you want.

YIELD: 1 LARGE SERVING 

Make milkshake as directed. 
Add 1 scoop of ice cream and 4 ounces of soda pop to each glass. 
Stir well. 

Add 2 tablespoons chocolate syrup to 1 cup cold milk. 
Process in blender. 
Add scoop chocolate ice cream.